Is Whole Foods Healthy

Viele übersetzte Beispielsätze mit healthy whole foods Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. Whichever path youre looking for from paleo-friendly and vegan to dairy-free low-fat and more weve got everything you need to make your next shopping trip a breeze.

Whole Foods Vs Processed Foods How To Create A Healthy Relationship With Food Kindle Edition By Prosence Health Fitness Dieting Kindle Ebooks Amazon Com

ReutersCarlo Allegri Some products at Whole Foods can be a great deal and healthy for you while other items are either expensive nutrition-lacking or both.

Is whole foods healthy. The Whole Foods Diet is based on eating only real foods that are 90 percent plants instead of highly processed foods. Another advantage of eating mostly whole foods comes from the vast array of nutrients acting together. They stopped using plastic bags in 2008 before being eco-friendly was trendy.

They are very filling and make the perfect. Whole Foods Market the largest US natural and organic supermarket is to start offering its healthier workers higher discounts on their grocery shopping in a move it says is aimed at cutting. As a point of reference my Whole Foods market is located in Orlando at Turkey Lake right next to Universal Studios Orlando.

And while many health organizations like the American Heart Association still want us to cut down on fatparticularly saturated fatthis full-fat trend may be a healthy rebellion against those. They also contain healthy fats which boost cognition as well as prebiotics and probiotics that improve gut health. It is the optimum diet for health vitality and longevity.

Pasta salads macaroni and cheese and the like all make regular appearances and though it can be easy to convince yourself that its healthier just because its from. According to The Kitchn food from the Whole Foods hot bar runs about 10 a pound so its not exactly affordable. Is it really hard to eat healthy.

When eating a diet focused on whole foods make vegetables your foundation. In June 2016 US food safety inspectors warned the company that violations discovered at Whole Foods Everett Massachusetts plant could result in food being contaminated with filth or rendered injurious to health In April 2018 Whole Foods Market faced social media backlash over the opening of the third location of the independent restaurant chain Yellow Fever in a Whole Foods 365 store in Long. The benefits of a whole food or a minimally processed diet include lower rates of heart disease cancer and type 2 diabetes.

I wrote most of this blog after I posted this humorous video several months ago on my Facebook page His whole foods. But eating more healthy whole foods may actually help you maintain or lose weight. In fact they prohibited their stores from selling any products that were tested on animals decades ago.

Here several food experts and. The natural fiber in many vegetables fruits and grains may fill. A nutritionist keeps bursting into a home telling a couple not to eat their Standard American Diet SAD breakfast coming back every 5 years or so with new information each time contradicting or changing what he had said 5 years prior.

It is a tourist destination with horrible parking and in Florida well were not in the most progressive state for healthy living lets just put. Fruit is another important component of a whole food diet. The cleaning products they sell are eco-friendly.

Fruits and berries 1. A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole-fat foods over skim lite fat-free or other modern monikers of leanness. Avocados are different than most fruits because they are loaded with healthy fats instead of.

Along with my co-authors doctors Alona Pulde and Matthew Lederman we suggest that you get 90 percent or more of your daily calories from whole plant foods which means keeping animal foods meat fish eggs and. Berries like blueberries raspberries. Not around your waist but on your plate.

Plus though you can sometimes find healthy options there nothing you buy is inherently healthier than a lunch youd buy elsewhere. Apples are high in fiber vitamin C and numerous antioxidants. Whole Foods CEO John Mackey says the key to keeping people healthy in the United States is for people to eat better and live healthier lives.

Best Whole Foods to Eat Vegetables. Whole Foods cares about the environment too. Whole foods tend to be lower in sugar and higher in fiber which helps balance blood sugar.

Theyre also packed with important nutrients that help your body function optimally.

Road Bike Accessories Must Have

Road bike accessories are highly recommended not just for racing but for everyday cycling regardless of age or ability. Its one of the essential Bicycle equipment gear that one could have.

Road Bike Accessories What You Need To Get Started

Water bottles should be at the top of your must-have bike accessories list and this colorful innovative product from CamelBak doesnt disappoint.

Road bike accessories must have. Nello Magnetic Bike Bell that is simply a round object with the shape of a ball that rings if you press its top. Portland Oregon-based PDW makes all kinds of fun accessories for your bike like the Rose City Tool Keg that holds CO2 and tire levers bar tape covered in donuts all sorts of racks and baskets. 2 Cycling Gloves Gloves qualify as must-have bike accessories for a number of reasons.

Candance 2 Laser 5 LED Cycling Bicycle Bike Flash Taillight. Reflective accessories and theft-proof locks are crucial for any routine cyclist especially during the night time. For some people the combination of a rucksack and the drop handlebars found on a road bike is simply uncomfortable.

Below are some key considerations when choosing a bicycle shoe. Pro or amateur these are the best road bike accessories you need right now. Accmor Classic Bike Bell Aluminum Bicycle Bell Loud Crisp Clear Sound Bicycle Bike Bell for.

Most my rides leave from the coast and head to the mountains and in order to not be overdressed arm and leg warmers are the ticket. Its often frustrating to have a flat tire stuck 50 miles from your destination. Having arm leg and knee warmers are a must have for any rider.

Vibrelli Universal Bike Phone Mount Holder. To get your excitement going here are the top 10 must have road bike accessories. There are tons of bike accessories some optional some necessary that will change how you look and feel on the road for the better.

44 out of 5 stars. Road bike pedals shoes and saddles. Before looking for the lightest fastest stiffest shoe it needs to fit properly and be comfortable.

BlackTreeShop Leather Bicycle Frame Handle. CHAMOIS BUTTR This is a special item for those in the know. Like bike lights a bike bell is important not only for your safety but for those around you.

Thanks to its double-walled construction the 25 fl. A basic water bottle and holder or hydration pack will do the trick nicely. Bike racks can also be easily stolen which is why you need one that can be bolted onto the vehicle.

This phone holder will give you 100 surety of the security of your phone. On top of the must have bike accessories list we have the Sherlock anti-theft tracker. As the name suggests this awesome bike gadget will help you keep tabs on your bike wherever it may be.

Having a way to carry fluids with you while riding is very important. Accessories IN-STOCK ACCESSORIES Apparel Baskets Basket Liners Batteries Bells Bike Covers Bungee Nets and Cords Car Racks Chains Child Seats Computers Crossbar Adapters Cup Holders Fenders Lights Locks Mirrors Panniers Bags Patch Kits. First they protect your hands in the event of an accident.

And road bike helmets are lightweight aerodynamic and well ventilated for swift travel. From lights to hydration bags to electronic mounts saddles to helmets there are plenty of accessories to make you more well-equipped for comfort and safety when youre our and about. Road bike shoes are designed to be lightweight stiff to improve power transfer and have a number of widths and closing mechanisms to cater for individual needs.

They can fit into bike bags that mount on the seat. The beauty of the tool besides the name of course is the fact that the mechanism is made to fit in your handlebars which make is invisible from the outside. I have to carry my bike up and down three flights of stairs every time I head out and a strap like this one would make those trips significantly easier.

Podium Big Chill keeps your water cold twice as long as regular sports bottles while at the same time ensuring your warm beverages remain so during cool weather rides. If your rides are longer then the best way is to let the bike take the load. The Yakima Holdup rack is one of the best choices in the market.

Ascher USB Rechargeable Bike Light SetSuper Bright Front Headlight and Rear LED Bicycle. A good rack will not only secure your bike firmly but allows you to handle some bike options. A basic repairing kit contains puncture kit tire levers spare tube as well as multi-tools used for making necessary adjustments.

In many cities a bell or some other way of making a loud warning noise is mandatory. These must-have bike accessories are tempting for those who are drawn to the bells and whistles of life. To make a better solution Vibrelli Universal Bike Phone Mount Holder is best for you.

You should be hydrating throughout your ride especially in heat and cold weather. It is as you might have understood attached magnetically to its base which makes it easy to slip into your pocket when you leave your bike. Hydration is huge and should be very high on your need to have bicycle accessories list.

Arm leg and knee warms are essential for choosing the right attire for the temperature. It has 3 different ring sounds which change every time the unit is attached to the support. This also a big fact even a problem also that how we can carry our mobile phone with our bike while riding.

Exercises To Strengthen Stomach Muscles

Welcome to FACEROBICS - Your Face Exercise Coach. Start on all fours with your.

Training At Home Girl Performs Exercises To Strengthen The Abdominal Stock Photo Picture And Royalty Free Image Image 128827884

Of the five exercises two involved abdominal breathing while lying down.

Exercises to strengthen stomach muscles. Twist to one side then bring your head back to the center position. Core exercises strengthen your upper torso and work on the abdominal muscles and stabilizers. In this article For kids will teach parents how to perform a list of exercises for kids to strengthen their body muscles and to be fit.

Easy Ab Exercises. Extend your right arm out in front of you while simultaneously extending your left leg out behind you. Start by doing a few repetitions.

Lower your elbows back to the floor first then lower your head. How to Strengthen Your Stomach Muscles Stomach Muscles. Breathe in to your stomach and feel the air rise into your chest then exhale and think about tightening the upper ribs and towards your hips by engaging your upper abs.

In these versions you twist the body to the side to theoretically recruit the obliques to a greater extent. Repeat each of these core-strength exercises about five times. Hold for a breath then repeat on the opposite side for a total of.

How to do it. However a lot of. You can do core-strength exercises on a carpeted floor or mat.

The following muscle strengthen exercises are designed to help kids build a sense of balance and control and give them an awareness of their bodies. Begin on your hands and knees on the floor palms directly under your shoulders and knees directly under your hips. Lie on your back knees bent and feet flat on the floor hip-width apart.

Place your hands on your. They improve posture too making you appear taller. There are a lot of different exercises you can do to strengthen your stomach muscles.

Unlike traditional crunches or sit-ups stabilization exercises that. As a less-strenuous version of a sit-up a curl-up is a stomach exercise for older women who are hoping to strengthen abdominal muscles. Switch legs to cross the other ankle on top and repeat the lifting and twisting.

Participants moved their abdominal wall against some resistance while relaxing the muscles in the chest and between the ribs. Roll your knees to one side. Lie on your back knees bent and feet flat on the floor hip-width apart.

Hanging dumbbell knee raise. Do this move first or second in your routine for 3 sets of 10-15 reps or however many reps you can do. Focus on tightening your transversus abdominis the deepest abdominal muscle and the one you feel contracting when you cough.

Here are some easy exercises that focus on your abs. Lie flat on your back with your knees pointing toward the ceiling. Keep your stomach muscles primed with help from a.

Reach toward the ceiling with your the left arm and keep your right arm down by your. If using a medicine ball try a dropset simply by letting go of the medicine ball when you hit failure. Lie faceup with your left knee bent left foot flat on the floor and right leg extended toward the ceiling.

The other three included breathing exercises while seated and standing focusing on slow exhales with raised arm movements and vocalizing. These exercises are also good for stretching tight lumbar muscles. Lie flat on your back with your legs extended.

Keeping your hands at your sides with your palms against the floor slowly lift. It also strengthens your arms shoulders back glutes and legs. Lie on your front propped up on your forearms.

Training these core muscles will also stabilize your spine and pelvis to improve your posture and reduce or avoid back pain. Here are two core strengthening exercises you can do anywhere. Exercises in lying to improve abdominal muscle strength for stabilizing the pelvis and lumbar spine There are many fun exercises which strengthen the abdominal muscles and improve the childs ability to hold the pelvis steady while moving the legs.

Abdominal exercises include pilates crunches sit-ups planks. When strengthening your stomach with exercises you can build muscles and abs in that region of your body. Use your abdominal muscles to lift your shoulders about two inches straight up off the floor.

The plank is a full-body exercise that targets your core. Breathe freely and deeply during each core-strength exercise. One of the more interesting conclusions from a few recent studies of abdominal muscle training is that you probably dont need to bother too much with side crunches twist crunches or similar exercises to train the obliques.

Toning Exercises For Men

Barbell squats for leg toning exercises. Dumbbell upright rows 2 sets of 810 reps.

Arms Of Steel Workout Home Workout Men Workout Plan For Men Workout Routine For Men

The specific gym routines to tone the body include weight training aerobic exercises especially a good diet the three elements in combination will give a quick result.

Toning exercises for men. Higher reps make you toned. Place your hands underneath your shoulders with your arms fully extended palms flat and fingers facing forward. Clean Up Your Diet.

Firm Up Your Body for Great Look. These tension bands add a nice variety to a training regime and exercise the muscles from various angles. Our workout plan tone up helps you to firm up your abs legs arms upper body etc.

To start place the bar on the back of your shoulders at the base of your neck. 10-30 with lighter weights will tone and sculpt your muscles. Specifically they train the muscles in your pelvis lower back hips and.

Legs shoulders and abs. This is the idea that lower rep ranges eg. Straighten your back tighten your core slightly bend your right leg and lift your arm so that your upper arm is parallel and alongside your torso with your forearm perpendicular to the floor.

Keep your legs straight and knees off the floor. Dumbbell squats 3 sets of 68 reps. Chicken fish and eggs.

And also resistance bands are a great way to build muscles especially in chest and triceps. Bend your arms at your elbows lowering your chest until its 5cm above the floor and your elbows reach 90 degrees. Muscle can be built in every rep range source but higher rep ranges eg.

You can use gym equipment like barbell cable machine bodyweight resistance band etc. Below is a sample beginner to intermediate 12 week toning gym workout routine for men kindly copied from the bestselling Gym Workouts. The gym workout plan provided is suitable for most healthy active men to use within a gym environment of limited gym equipment.

The first leg toning exercise is barbell squats. Moreover to tone up your body along with the exercises you require a. Maps to Success book.

Low-sugar fruits such as raspberries and blueberries. Well resistance band exercises are a great way for men to improve general fitness. Spread your feet slightly wider than shoulder-width and grab the barbell with your.

Toning the muscles is to maintain a certain degree of muscle hardness that is usually lost by the little physical activity performed. Dumbbell lunge 2 sets of 810 reps per leg. Core exercises improve balance and stability can help tone your abs and make it easier to do most physical activities.

Whole grain breads and. Standing shoulder press 3 sets of 68 reps. 1-8 with heavier weights will make your muscles bigger and bulkier fun fact.

Flat Landscape Rocks

Honey Silver Select. Decorative landscape rock is a great way to fill landscaping areas and add texture and beauty to any yard or outdoor space.

Creek River Rock Jim Stone Co Quality And Service Set In Stone

Assorted Boulder and Rock Landscaping.

Flat landscape rocks. Feb 4 2013 - Explore Jen Kareluss board Landscaping with Rocks followed by 119 people on Pinterest. Title A-Z Title Z-A Brand Name A-Z Brand Name Z-A Top Seller. Many of the products available can be used to create xeriscape or water-wise landscapes resulting in varied colorful and even lush gardens which require 70 less water than traditional landscapes.

Holy Flat Moss Lava. Call Flat Rock Landscaping LLC at 9194415623. We have a great selection of rocks of all different sizes shapes textures and colors.

We have been serving the Ozarks in the same location since 1993. They are strong lightweight and hollow fake rocks that look like natural stone. We are conveniently located at the south-east side of Springfield MO at Evans Rd.

I can build you a fire pit waterfall retaining wall extend your patio with patio pavers. We provide everything you need for your next xeriscaping or permanent landscape project. Price Low to High.

Mariposa Patio Slate. We offer a wide variety of specialty landscape rock products sand colored aggregates rock mulches trail chat topsoil mulch and bark products. Price High to Low.

Since the early 1900s Idaho Materials Construction has built The Preferred Source of quality sand rock landscape products ready-mixed concrete asphalt paving and construction servicesWe offer our customers the broadest range of quality products and services throughout Southern Idaho. Mexican Drift Wood. Its colors include red brown and tan and It is approximately 075 to 2 in size.

Welcome to Canyon Hardscape Supply. Plant and remove trees bushes. You can use smaller stones as a mulch to protect trees and plants from drying out and help improve soil drainage.

I install sprinklers. Las Vegas Boulders. Rock pathways are easy to maintain and stand up to heavy foot traffic without showing wear and tear.

Price Low to High. Price High to Low. We carry beautiful decorative rock for your next landscaping project.

And our artificial landscape rocks look so real they can be used in place of real rocks in your garden or landscape beds. We serve the entire Treasure Valley with superior service and expertise. See more ideas about landscaping with rocks backyard landscaping landscape design.

Razor Lake River Rock is a medium sized multicolored decorative stone that is not washed and used for sitting areas paths and landscaping as well as many drainage applications. Please browse our products and give us a call if we can help you in any way. Hazel Nut Select.

Up to 7 cash back EMSCO Group Landscape Rock Natural Granite and Sands. Gold Wall Rock. Including artificial grass railroad ties pavers boulders landscape walls mulch top soil decorative landscape rock and more.

Lowes has a broad range of small decorative landscaping rocks and pebbles for use in gardens and outdoor features. See more ideas about landscaping with rocks outdoor gardens garden design. Flat Cold Water.

Rainforest Creek Stone Pebble 2 in. We are a family owned and operated hardscape material supplier. To top it all off they are lightweight and easy to move.

Honey Silver Flagstone. Landscape Rock 19 Sort By. Mar 29 2021 - Explore Pamela Wardlaws board Landscaping with rocks followed by 317 people on Pinterest.

Theyre perfect hiding spots for unsightly areas in your yard such as. Mexican Beach Pebbles Round River Rock Landscape G. Hazel Nut Patio.

Rainforest Black Polished Pebbles Grade A 1-2 30LB.

Peloton Bike Results

Here are the 8 best Peloton bike alternatives of 2021. It this video I cover how much weight Ive lost riding my Peloton bike once I.

My Peloton Bike Review January Weight Loss Update

My husband decided to buy the Peloton bike to strengthen the heart.

Peloton bike results. Peloton CEO John Foley on blowout earnings results Peloton said Thursday its fiscal fourth-quarter sales surged 172 as its high-tech stationary bike and. Comcast the parent company of NBC Universal and TODAY is a shareholder in Peloton. When you live in a big city its hard to ride a bicycle outdoors.

Stronger U Peloton is an unbeatable combination Elizabeth Jennings. Schließlich lassen sich alle Kurse im Peloton-Abo auf beiden Bikes abrufen und wer einen größeren Bildschirm benötigt oder die Neige-Funktion vermisst kann die Kurse auch auf den Laptop oder TV abrufen. Thats when I started seeing StrongerU posts all over my Pelo groups.

Over the course of two weeks I put it to the test taking a 45-minute class every day. Erstelle individuelle Profile für alle in deinem Zuhause sodass jeder seinen persönlichen Zugang zu tausenden Kursen live und auf Abruf erhält und individuell auf dem Bike und mit der Peloton App trainieren kann. One of the next changes you might notice after adopting a regular cycling routine is weight loss.

Peloton Bike Review Before After 3 Week Results - YouTube. The 1995 bike is equipped with a wifi-enabled touch-screen which allows you to join high-intensity spin classes from home. You see the peloton bike ensures training with the live or on-demand classes that help your body to end up burning 500 calories in average.

Data from last year suggests Peloton has surpassed the spin giant SoulCycle in customers. Much simpler is to buy a stationary bike for home use. Peloton-Mitgliedschaft Eine Mitgliedschaft für alle in deinem Zuhause.

Experts Explain The Results You Can Expect From Using a Peloton Bike Better Mood. And to measure my progress I did a before and after fitness assessment which revealed some pretty surprising results. Got my bike December of 2019 and lost 15 lbs.

This Is What My First 30 Days With the Peloton Bike Looked Like. One month on the bike helped me stay in shape during one of lifes busiest times and beyond. Conor Miniter shares how working out daily on his Peloton exercise bike helped him lose more than 100 pounds in 6 months and get healthy.

Do you know you can burn up to 800 calories in your single peloton bike trial. He heard that training on the exercise bike and simple walks produce a positive effect on the cardiovascular system. Im in Week 40 and officially down 57 lbs.

I received my Peloton bike on November 28th and Im sharing my one month results - weight loss fitness and mental health resultspeloton fitness results. Die Plus-Features sind durchaus attraktiv aber uns persönlich sind sie keine 550 Euro extra im Vergleich zum Peloton Bike der ersten Stunde wert. At your minimumzero resistance you should be on the low end of the output scale.

Keep pedaling and slowly increase your resistance until your output is within the first range on the conversion table equal to a Peloton 30 Check your bikes resistance reading and write it down on the chart. It depends on what you mean by results but here are some of the things Ive experienced with my Peloton. Peloton is a popular stationary bike but its cost makes it prohibitive for some people.

Last month Peloton said it held its largest class ever with more than 23000 people streaming it from home CNBC reported. Greater productivity and over happiness level. Greater consistency in workout out daily due to the convenience of having a Peloton bike in my home.

My Peloton Bike Weight Loss Results - An honest conversation about getting results - YouTube. Quarterly Results Peloton Interactive Inc. The first change youll notice after starting a new fitness routine is that you feel more positive.

The companys sales have soared 66 from a year ago. It is also affecting body fat to burn up based on your practice. Fazit zum Peloton Bike.

March Fitness Challenge

There is a built-in rest day every fourth day. This 30 day low impact fitness challenge will get you moving and building muscle in just a few minutes a day.

30 Day Fitness Challenge 2020 Review I Tried A 30 Day Challenge

If you have students.

March fitness challenge. Choose from daily weekly or monthly challenges. Do the activity for 20 minutes a day every day and join your co-workers and friends in being fit and healthy. Printable Fitness Calendar March 2021 Students are challenged each day to participate in the activities listed on the calendar.

Our 2021 February Fitness Challenge Calendar is here. Fitness challenges have to be engaging. As part of the original March madness fitness challenge the primary workout guide includes the following exercise movements per each pointer.

Use this printable calendar. You see its not as easy as sending a mass email about an upcoming 5k and calling it a day. Mash Those March Calories.

Our home HIIT workout. WEVE PLANNED EVERY DAY OUT FOR. For March kids can practice various basketball skills and warmups including dribbling jump shots and dunks quick feet and quarters turns side slides and line drills.

Welcome to our latest workout playlist that we guarantee will help you dramatically change your body by dropping fat and losing weight. Rafters can have a go for just 35 each reduced from the standard price. As the month progress the time andor number of repetitions for each exercise gradually increases.

Our March 2021 Fitness Challenge Calendar is here. March Challenge - 31 Days of Booty Army Content March 2021. 3-Pointer 3 Squats Dunk 2 Tuck Jumps Made Free Throw 1 Curtsy Lunge Missed Free Throw 1 Push-Up Turnover.

March Fitness Challenge 7 Days 7 Workouts 7 Daily Workouts to Challenge and Improve Your Overall Fitness. No matter what your fitness level you can add this into your daily routine. May 1 2021 - Need a challenge in order to get moving.

Embrace the changing of the seasons and hopefully warmer weather by. Team your NCAA basketball tournament bracket with a workout challenge to motivate you to do extra exercise suggests Jim Cotta CSCS a former strength coach of. March Madness is three weeks long which makes it the perfect time frame to up your fitness game.

Use this printable calendar as a resource to share with your students for virtual learning and encourage them to participate in the challenge at home with their family. The challenge doesnt take long but will jump-start your day and fitness routine. Choose to walk run bike or swim whatever physical activity you choose to be active.

Get an adrenaline rush for less this March as prices at the White Water Centre in Lee Valley are discounted for the month. February Printable Fitness Challenge Calendar. 10 bodyweight squats 5 push ups push ups can be done on a wall if needed.

This is a fitness challenge that combines planks push-ups squats and burpees into a quick workout that you can do before or after your normal workout. The March Fitness Challenge Is All About Flexibility. How many calories can you burn off during March.

You could even do them all. March Fitness Challenges Put a Spring in Your Step Steps Challenge. Americans drink an estimated 220 million gallons of beer during March Madness 120 million chicken wings 55 million slices of pizza.

We have you covered. Our past two challenges were all about getting stronger but. In fact an office fitness challenge can be the cornerstone of a comprehensive wellness program but only if its done right.

Fitness challenges can be a great way to get your employees excited about wellness. All activity counts simply track it in your. FOR THE NEXT 31 DAYS WE ARE COMMITTING TO CELEBRATING OUR MIND AND BODIES THROUGH DANCE MUSIC AND MOVEMENT.

YOU ALL LOVED OUR 30 DAY CHALLENGE IN JANUARY SO NOW WE ARE BRINGING YOU OUR 31 DAY MARCH CHALLENGE. Map Your March Mileage Running. This March Madness Fitness Challenge is a great way to incorporate basic but effective exercises into your routine each day.

See more ideas about challenges workout challenge fitness. Mario Antonio Pena Zapatería. Lucky Leprechauns March Fitness Challenge consists of three different workouts green yellow and white focusing on endurance upper body and lower body strength.

Each time you achieve the 20-minute goal youll be eligible for donation rewards.