Nutrient-rich foods like fruits vegetables whole grains legumes beans and even dairy all contain carbs. Carb-rich whole foods such as sweet potatoes apples bananas and whole grains can offer a broad-spectrum of beneficial nutrients that contribute to a healthy well-balanced diet.
Top 10 Healthy High Carb Foods
Types of sugar include fruit sugar fructose table sugar sucrose and milk sugar lactose.
Food rich in carbohydrates. Complex carbohydrates should make up the bulk of the carbohydrate foods in your diet. Black beans or pinto beans must be added to your diet on a regular basis as they assist in weight loss. This macronutrient isnt just found in cakes white bread and pretzels.
Choose vegetables whole grain breads pastas and brown rice instead of white rice. About 75 percent of the calories in whole-wheat pasta come from carbohydrates but it also contains 46 grams of heart-healthy fiber per cup. Good high-carb foods like beans legumes potatoes whole grains and root vegetables provide fiber vitamins minerals and other important nutrients.
1 day agoAlthough not quite as high in carbohydrates as rice noodles but very close pasta is a quintessential carbohydrate-rich food with 12 percent of the DV per cup cooked. The fruit vegetables dairy and grain food groups all contain carbohydrates. Legumes such as lentils chickpeas and beans are naturally rich in complex carbohydrates along with healthy quantities of dietary fiber.
Use this healthy carbs list picked by a. Sugar is the simplest form of carbohydrate and occurs naturally in some foods including fruits vegetables milk and milk products. When choosing fruits remember that those like apples peaches and pears have less fructose than bananas oranges and pineapples.
Sweeteners like sugar honey and syrup and foods with added sugars like candy soft drinks and cookies also contain carbohydrates.
