Anterior Shin Splints

Anterior compartment syndrome also known as anterior shin splints occurs when the big muscle on the outside front of the lower leg becomes too big for the sheath that surrounds it. It lifts your foot during the swing phase of a stride.

Shin Splints Physio Brisbane

Als je voor het eerst gaat lopen of als je de loopbelasting overmatig opvoert kan dit leiden tot irritatie en ontsteking van het bindvlies fascie en de diepe spieren rond de tibialis anterior en de tibia.

Anterior shin splints. Anterior shin splints are located on the front or anterior part of the shinbone and involve the tibialis anterior muscle. Shin splints also known as medial tibial stress syndrome are one of the most common injuries to new runners. Je kunt het krijgen door overbelasting of slechte schoenen.

Shin splints were at one time thought to be micro tears in the soft tissue that attaches to the shin bone tibia. The term shin splints describes pain felt along the front of your lower leg at the shin bone. De term shin splints is geen diagnose maar een verzamelnaam voor een aantal aandoeningen waarbij pijn aan de voorzijde van het scheenbeen het symptoom is.

If you have tight shin muscles or pain you may want to spend some time stretching your anterior tibialis muscle. Its action is to flex the foot upwards as well as to control the foot as it lowers back to the ground. Here we explain both acute and chronic anterior compartment syndrome.

In anterior shin splints your tibialis anterior muscle is the root. Exercises for Shin Splint Relief. This muscle is at the front of your lower leg.

Shin splints zijn het gevolg van overbelasting. Anterior shin splints 43M viewsDiscover short videos related to anterior shin splints on TikTok. Shin Splints- Anterior - YouTube.

Recent studies have shown that shin splints are actually a bone injury. Everything you need to know about shin splints including symptoms prevention relief and more. This typically results in pain that is centralized in the front center of the lower leg right below your knee 4.

Anterior shin splints are positioned on the front or anterior part of the shin bonetibia and include the tibialis anterior muscle. GymCoffeegympluscoffee Bianca Beldinithewellnessguru Hulst Jepsen Physical Therapyhulstjepsenpt Zerozerobounce Arun Grayaginjuryrehab. Watch popular content from the following creators.

This pain concentrates in the lower leg between the knee and ankle. Then it slowly lowers your foot to prepare your foot for the support phase. The tibialis anterior lifts and lowers your foot.

Andere benamingen voor shin splints zijn springschenen beenvlies ontsteking of mediaal tibiaal stress syndroom. De pijn die bij shin splints aanwezig is kan worden veroorzaakt door problemen met. De meest voorkomende variant is een ontsteking van het botvlies bij het scheenbeen.

The tibialis anterior muscle lifts and lowers your foot. Het voornaamste slachtoffer is de tibialis anterior een lange spier aan de voorzijde van het onderbeen die loopt van de knie tot de enkel. The tibialis anterior muscle lifts your foot during the swing phase of a stride.

Keep your heel on the ground and dorsiflex your toes lifting them up. Your doctor may refer to the. Shin splint is een verzamelterm voor verschillende scheenbeen irritaties.

Daily Workout Routine For Weight Loss

The best workout routine for weight loss should have strength training for three days a week high-intensity interval training one day a week steady-state cardio one day a week and two days of active recovery. Day 1 Monday.

Pin On Lose 10 Pounds

Stick to the routine for 12 weeks for the best results.

Daily workout routine for weight loss. While it wont be easy this first week will ease your body into building a leaner healthier body by utilizing strength training and cardio moves. Start losing weight by attacking week 1 of our four-week workout plan to lose weight and burn belly fat. Full Body workout For Weight Loss at Home 28 days Challenge Day 4 Routine.

Plan to work your upper body and your lower body twice per week. Cool down with 5-10 minutes of easy cardio then foam roll and stretch. 4 day workout split routine for weight loss and muscle gain Perform the 4 day split workout routine for Beginners Lean Muscle strength Cutting Weight loss.

Even if you have 30-day workout plan for weight loss make sure that you will be able to continue the healthy habits that you have gained during those thirty days. Transfer your body weight onto your hands and bring your feed back into the starting position. The rest of your calories can be taken up by carbs.

Although they seem similar the. Jogging and running are great exercises to help you lose weight. Its convenient and an easy way.

This gives you plenty of opportunity to make informed decisions about the foods that make up your calories. Getting enough sleep is proven to help with weight loss. Religiously following your 30-day workout plan for weight loss is one thing and continuing healthy habit after the 30-day mark is another.

Stepping on the scale and weighing yourself each morning can be an effective method to increase motivation and improve self-control. Aim to consume 04 grams per pound of body weight in fats. What is the best workout routine for weight loss.

From this position launch your body upwards and when you land ensure that you land on the balls of your feet first before rolling through the flat and heel. Walking is one of the best exercises for weight loss and for good reason. Wake up and repeat.

Make room in your schedule for workouts lasting 30 to 45 minutes. Hourglass Figure Workout Plan. Do an intense interval for 30 seconds then recover with easymoderate interval for 1-2 minutes.

Planning what exercise you will do and the foods that you will eat the next will help stick to your goal for longer. Maintain soft knees throughout this workout to prevent any injuries from occurring. Prepare to drag yourself to the gym four times per week.

Legs Lats and Abs. The 8 Best Exercises for Weight Loss 1. Think about the day that has gone by and plan your day ahead.

Beginners do intervals for 15 minutes intermediate advanced do intervals for 20-30 minutes. Shoulders Traps Biceps and Abs. Be sure your gym has kettlebells dumbbells cable machines and barbells.

Full Body Barbell Complex Bent Over Row Hang Power Clean to Push Press Back Squat add 5-10lb to the weight used the week prior. Burn 500 Calories in a 40 Mins I Full Body Workout l Aerobic Dance Workout For Beginners l Aerobic Dance workout for weight loss l Zumba Dance Workou. Go for 1 gram of protein for every pound of your body weight.

If you have made a good habit out from that plan and that this actually has excellent and evident results on you.

Lake Umbagog Rentals

Remote cabin rentals are now available within Umbagog Lake State Park. The remote water-accessed only sites on Umbagog Lake Rapid River Lower and Upper Richardson Lake and Mooselookmeguntic Lake are State or privately managed and require a reservation and small fee.

Umbagog Lake Vacation Rentals Homes United States Airbnb

Lily Bay State Park ME.

Lake umbagog rentals. Has storage shed attached and offers atv trails right from the door step with Maine and New Hampshire trail access. In late season its possible to pay for empty sites retroactively. The Rent Zestimate for this home is 1100mo which has decreased by 107mo in the last 30 days.

Newly renovated cabin in Upton Maine near lake umbagog for rent. Rangeley Lake State Park ME. We compare all major car rental companies to find you the best car rental deals in Lake Umbagog New Hampshire.

Explore an array of Lake Umbagog vacation rentals including houses cabins more bookable online. Free cancellation on short long term car rental. Baxter State Park ME.

Overcrowded paradise - See 71 traveler reviews 105 candid photos and great deals for Errol NH at Tripadvisor. The Ellis camps offer 4 remote cabins rentals in the northwest section of Umbagog Lake. Belong anywhere with Airbnb.

Rent a whole home for your next weekend or holiday. Certain areas allow motor boats and others do not so plan your boating outings wisely. Lake Umbagog hosts a large number of waterfowl including American black ducks ring-necked ducks hooded mergansers common mergansers common goldeneye and one of the highest concentrations of nesting loons in the state of New Hampshire.

The Umbagog Lake Region also provides wonderful opportunities for boating canoeing kayaking and white-water rafting. As one of the more recently acquired parks in the New Hampshire state system Umbagog Lake boasts top-notch facilities for RV campers including a base-park campground with 19 sites with electrical and water hook-ups available three cabins and 34 remote campsites located in. Located on dead end gravel road quiet wooded setting.

Secure payments 247 support and a Book with Confidence guarantee. Find Lake Umbagog house rentals and cabins for rent. For Umbagog Lake youth group reservations please contact 603-271-3556.

Single-family home is a 0 bed bath property. Mollidgewock State Park. Fun canoe We camped in Umbagog lake state parksite 010 and 003 the lake view is fascinating and staff there are super friendly and helpful we rent canoe and it was so relaxing and funny to explore the Umbagog lake.

We have a private trail connecting to Trail 18 A well maintained state trail into Errol Pittsburg NH. Lake Umbagog Vacation Rentals. SNOWMOBILING - Windsong overlooks Lake Umbagog and is located just 3 minutes from the NH.

Coleman State Park NH. 100 night or 600 a week. This is the place to come to learn whitewater kayaking rent a canoe or kayak on Umbagog Lake or go whitewater rafting in a pristine uncrowded setting with excellent fishing and camping including trips into the Umbagog Lake National Wildlife Area.

Lake Umbagog New Hampshire Lakefront house rentals are a great way to spend a family vacation. Umbagog Area Chamber of Commerce 603 482-3906 Campers should contact the campground 2 weeks in advance to rent canoes or kayaks and make arrangements for transportation to remote sites. Choose from more than 20 properties ideal house rentals for families groups and couples.

Vacation rentals available for short and long term stay on Vrbo. Canoe rentals and camping are available. Umbagog Lake Campground phone number is 603-482-7795.

May 2 2021 - Rent from people in Umbagog Lake from 20night. Errol NH has Dining Grocery Stores Gas and Snowmobile rentals. Lake Umbagog Errol NH 03579 is currently not for sale.

View more property details sales history and Zestimate data on Zillow. Discover 21 vacation rentals to book online for your Lake Umbagog Errol trip. Three pairs of bald eagles as well as many osprey also nest on the refuge.

13 Lake Umbagog Errol NH is a single family home that contains 840 sq ft and was built in 1950. This home was built in and last sold on for. Sleeps 4 people with full amenities.

It contains 3 bedrooms and 1 bathroom. Looking for a cheap car rental in Lake Umbagog. Four Ponds Public Reserved Land ME.

The Zestimate for this house is 74268 which has increased by 4344 in the last 30 days. Choose a guided tour or rent a boat to explore the area. Dixville Notch State Park NH.

Lake Francis State Park NH. The cabins can hold 6 people 4 people or 3 people depending on which cabin is reserved. Find unique places to stay with local hosts in 191 countries.

House rentals more Vrbo.

How To Cure Soreness

Ice can help reduce the swelling that sometimes comes along with extreme soreness says Seedman. Applying a paste of turmeric powder and sterile water can help heal bed sores.

Sore Muscles And Doms Sore Muscle Treatment And Relief

Sleep is probably the most important factor when it comes to muscle recovery and energy recovery.

How to cure soreness. To repair this trauma the body needs sufficient amino acids which are the building blocks of protein. A 2018 study on active. Remember how we discussed that soreness is caused by microtrauma of the muscle fibers.

It also promotes the synthesis of collagen which is a protein that provides strength and structure to your skin and connective tissues. Dont overdo it however. 10 Ways to Treat Sore Muscles 1 Eat more mushrooms.

However if youre extremely sore you may want to sleep even longer 9-10 hours. In one study published in the. Apply ice immediately after exercise or injury.

Its not too difficult to alleviate post-vaccine soreness at your injection site. Cherry juice pineapple ginger. Ice prevents painful inflammation and applying ice shortly after a work-out can slow down the inflammation process that causes muscle soreness.

Add eight drops of peppermint oil in one ounce of water Mix well and store the peppermint water in the refrigerator Now soak the cotton cloth in the cool peppermint water Apply the water in areola and nipples. 3 Drink some tart cherry juice. Nonrapid eye movement NREM sleep for example increases protein synthesis the creation of new proteins which is needed to repair damaged muscles according to a.

Multiple studies show that pre-workout caffeine consumption can reduce subsequent muscle soreness and fatigue. Wrap a bag of ice in a towel or t-shirt and apply to the affect muscles for 20 minutes. Research shows getting protein immediately before and after exercise combined with a small amount of carbohydrates can help ease muscle soreness.

You can also become sore from sitting for long periods or sleeping in an odd position If you are feeling sore you can usually ease. Spending some time cooling down makes your muscles recovery-ready. 2 Do an active cooldown.

If you want to get rid of sore legs fast aim for 7-8 hours of sleep. If you get sore muscles once in a while you can take acetaminophen or a nonsteroidal anti-inflammatory drug NSAID like aspirin ibuprofen Advil Motrin or naproxen to help ease the discomfort. Caffeine an hour before a workout and the day after may help reduce DOMS symptoms.

We picked the brains of health and wellness experts and scoured research to bring you the best ways to ease muscle soreness. Icing the injection site for 20 minutes several times a day can help to reduce discomfort Dr. Research continues to show that what you eat can have positive effects on muscle soreness.

9 Curcumin a bioactive compound present in turmeric quickens healing and enhances cellular proliferation. Other anti-inflammatory foods that have shown promise in treating muscle soreness are. Use a room humidifier at night and use chapstick before bed.

If its a cold sore that ails you put an ice cube on it right away. Soreness is a common symptom experienced after hard workouts. Mushrooms anti-inflammatory compounds called polysaccharides work to reduce the.

5 Cures for Sore Muscles That Really Work. But when youre super sore any fleeting relief as long as its safe is worth it. Using petroleum jelly at least a week will heal those crusty sore lips.

Eight ounces of coffee will suffice.

Pain In Left Side Hip Area

Diverticulosis is a condition that can develop in individuals especially as they age. Sciatica describes irritation or compression of the large sciatic nerve.

Why Does My Hip Hurt When I Walk Bone Joint

So can side stitches a common and temporary athletic injury.

Pain in left side hip area. What causes pain above left hip Dislocation. Arthritis is a disorder that causes pain and swelling in various joints. Trochanteric bursitis is inflammation of the bursa at the outside area of the hip which is called the greater trochanter region.

Osteoarthritis and rheumatoid arthritis are among the most common causes of hip pain especially in older adults. Doctors say that some bacterial or viral infections can inflame the hip bone and cause hip. A hip fracture this will cause sudden hip pain and is more common in older people with weaker bones an infection in the bone or joint such as septic arthritis or osteomyelitis see a GP immediately if you have hip pain and fever reduced blood flow to the hip joint causing the bone to break down osteonecrosis.

The most likely causes are usually the result of arthritis hip injury or a pinched hip nerveIn some cases the primary cause of hip pain may be determined by considering the location of the hip pain. January 26 2021 Serious damage to the hip may require a hip replacement to fix. Burning hip pain is caused by a multitude of conditions like hip bursitis tendinitis a pulled muscle or a pinched nerve.

Fibromyalgia is a chronic pain condition that can affect any joint or muscle in your body including your. Pain on the inside of your hip or groin area is often a result of problems with the hip joint itself. If you experience more pain in your left hip or right hip it may be difficult to fall asleep on your side.

The American Academy of Orthopaedic Surgeons states. Causes of left side pain above the hip Arthritis. When this bursa becomes irritated or inflamed it causes severe pain in the hip area.

Burning hip pain can feel like a sharp searing or achy pain in the upper outer thigh and it often results from inflammation. Certain types of arthritis can. But hip pain on the outer part of your hip is typically caused by problems with the soft.

Hip pain on the outside of your hip upper thigh or outer buttock is usually caused by problems with muscles ligaments tendons and other soft tissues that surround your hip joint. Lateral hip pain is pain that affects the outer side of the hip. It typically causes pain in the lower back hip buttock and the back of the leg.

If your hip pain keeps you awake at night the first step to a better nights sleep is consulting with a doctor to pinpoint the cause of your discomfort. This is the swelling and inflammation of a fluid-filled sac between ligament or tendons and bone. Left side pain above hip can be caused by different conditions hence this causes dependent on various organs.

There are many different common causes of sharp hip pain. Greater trochanteric bursitis Trochanteric bursitis is a condition which causes pain in the hip region. There is also a misconception on the location of the left hip by many which make exact pain region difficult.

This type of pain is called referred pain. Pain from the back and spine also can be felt around the buttocks and hip Siegrist says. John Munshower answered 30.

However the location of your left hip is a region that contains very vital body organs. Hip pain can sometimes be caused by diseases and conditions in other areas of your body such as your lower back. Other Causes of Left Side Hip Pain Bacterial or viral infection.

Left flank near the hips hurt sometimes with movement and almost with constant dull achesometimes the pain is in front the hipmild discomfort to pee Dr. Causes of muscle strains and stitches. Both injury and overuse can cause pain in the outer hip area.

If a strain occurs on the left side of the body it may cause pain above the left hip. Upper left hip pain can be due to a dislocated hip. They end up with.

Arthritis leads to inflammation of the hip joint and the breakdown of the cartilage. Pain in this area can develop suddenly or gradually. Sciatica a pinched nerve typically affects one side of the body and can cause pain in the back of the.

Tea That Cures Cancer

Glum stated that people who take Essiac on. For over 50 years a humble nurse used the tea successfully with many terminal cancer patients from her clinic in the tiny Canadian village of Bracebridge north of Toronto.

7 Natural Supplements Cancer Patients Should Avoid Ctca

Scientists think catechins give green tea its antioxidant properties.

Tea that cures cancer. Breast and Prostate Cancers are the Big Winners With Green Tea. It is a strong anti-cancer agent possesses strong anti-inflammatory compounds and strengthens the immune system. As such those who consume oolong tea on a regular basis have a lower risk of developing breast cancer in the long run.

In a telephone conversation Dr. When it comes to cancer green tea seems to be at its most potent with breast and prostate cancers. Tea has long been regarded as an aid to good health and many believe it can help reduce the risk of cancer.

The new research showing its potent cancer-fighting abilities should inspire you to make a cup of chamomile part of your daily ritual. The catechin in green tea is called epigallocatechin-3-gallate EGCG. It seems to be most effective against breast cancer bowel cancer stomach cancer and skin cancer cells.

A simple inexpensive four herb tea that cures cancer. Research has shown action against many cancer types for example against cancers of the lung stomach and intestines. What exactly is in Essiac tea.

Further studies on green tea and cancer have also shown that green tea can actually reduce the incidence and size of tumors - by a large degree in many cases. ESSIAC NATURES CURE FOR CANCER. A sub group of these polyphenols is called catechins.

It also helps detoxify the body by acting as a natural liver cleanse and lymphatic-mover and improves digestive function. Most studies of tea and cancer prevention have focused on green tea 13. Some laboratory studies have shown that extracts from green tea can stop cancer cells from growing.

Development of new efficient therapeutics for the treatment of cancer is an important endeavor but for most patients access to these advanced treatment modalities is lacking too expensive to be widely available or associated with significant morbidity thereby further compromising the patients survival. Green tea isnt just a social grace but a healing remedy for colon and other cancers. 16 SKULLCAP Scutellaria barbata.

Essiac tea is a popular herbal tea touted for its purported anticancer properties. Drink Tea to Tell Cancer Hit the Road Become a tea lover with a purpose and help your body defend itself against cancer. Chamomile tea already has established health benefits like reducing inflammation stress and insomnia.

Essiac tea which some claim has the ability to cure cancer has been around since the early 1900s. Once again no benefits were found. Green tea contains catechin and polyphenols that helps in killing cancer cells in your body.

To this day thousands of people swear by the results they get from this Essiac cancer-fighting tea recipe. Green tea is one the best natural cures for colon cancer. Green tea contains substances called polyphenols.

A number of laboratory studies on cancer cells suggest that curcumin does have anticancer effects. Latest studies have revealed that Oolong tea consumption can help in preventing breast cancer by damaging the breast cancer cells. Green tea antioxidants act in very specific ways to prevent cancer cells from growing and are very likely responsible for at least some of the anticancer health benefits of green tea I also recommend saw palmetto curcumin garlic and a supplement named alpharise.

In a study of 49 cancer patients 21 of whom had lung cancer the subjects received between 4 and 25 cups worth of green tea compounds a day. In the 1920s Canadian nurse Rene Caisse promoted Essiac tea as. It seems to be able to fight cancer cells and prevent more from growing.

It boosts the immune system and inhibits Tumour Necrosis Factor known to drive wasting in cancer patients. The only benefit green tea may be able to offer lung cancer patients is to help lessen the burns from the radiation treatments when applied on the skin. Peer reviewed research studies indicate that this herb is anti-inflammatory anti-viral and anti-fungal.

Not only does it inhibit the formation of cancerous cells but the catechin polyphenols within can even kill cancerous cells without harming healthy cells. Drink green tea regularly to completely cure colon cancer naturally in the initial stages itself. Learn to embrace tea in all its varieties green white black pu-erh herbal and moreas both a mental and physical experience to protect your health.

17 SUTHERLANDIA Cancer Bush. The story of Rene Caisses struggle to make Essiac an official cancer treatment was told by Dr. This has been a critical concern since Essiac tea was introduced in Canada during the early 1920s.

Gary Glum in his book CALLING OF AN ANGEL. Originating in Ontario Canada Essiac tea has been widely popularized as an alternative method to killing cancer cells. Sheep Sorrel Traditional folk remedy for cancer.

Fun Things To Do In Memphis Tn

AutoZone Park where the birds play is consistently ranked as the nicest minor league ballpark in the country on par. Fire Museum of Memphis Downtown Memphis.

51 Things To Do In Memphis This Fall Memphistravel Com

Great Smoky Mountains National Park.

Fun things to do in memphis tn. Attending a Memphis Redbirds gamethe AAA-affiliate of the St. Well worth the money and the guys working were. The Childrens Museum of Memphis is the ultimate in hands-on fun.

30 Best Fun Things To Do In Tennessee 1. Visit the Childrens Museum of Memphis. Memphis family-friendly attractions include hands-on museums that mix learning with play iconic experiences like marching ducks Beale Street strolls and riverboat rides an award-winning zoo outdoor adventures for every age and more.

Things To Do In Memphis 1. 13 Fun Things to Do With Kids in Memphis Tennessee Play at My Big Backyard. Shamelessly stuffing yourself silly with barbeque visiting the ducks at the Peabody Hotel and embarking on walking tours.

Beale Street Memphis TN. Beale Street is a historic street that runs for about two miles from East Street to the. The 19 best things to do in Memphis.

Memphis offers many free things to do. There are currently nine breweries in town Ghost River Crosstown High Cotton Memphis Made Wiseacre Meddlesome Brewing Hook Point Brewing Grind City Brewing and Beale Street Brewing. Things to do in Memphis TN also include.

Beale Street is the most iconic street in Memphis. You can find free or pay-what-you-can hours at attractions stroll Beale Street attend complimentary concerts keep your kids busy or watch the sun set over the Mississippi. The Great Smoky Mountains National Park is undoubtedly one of the best things to.

Venturing into some of Tennessees strangest subterranean haunts is a. Travelers favorites include 1 National Civil Rights Museum - Lorraine Motel 2 Stax Museum of American Soul Music and more. With top things to see like Graceland the Memphis Zoo the Childrens Museum of Memphis and the Metal Museum you wont be hard-pressed to fill a day of fun for the children.

If you are looking for fun things to do. I enjoy doing solo as well as group adventures. Ranking of the top 20 things to do in Memphis.

15 Fun Things to Do in Memphis with Kids Family Friendly Activities. This unique area at the Memphis Botanic Garden offers places for kids to splash climb build. A tour of Sun Studio of Elvis Presley game tops the best things to do in Memphis.

Lets have a look at the best things to do and see in Memphis. Louis Cardinalsmight be the best of all the things to do in Memphis. Known as the Birthplace of Rock N Roll Sun Studio is a recording studio opened in 1950 by.

You cant visit Memphis without visiting Graceland. Go Ape - Memphis. Graceland and Beale Street.

Not only does it host a number of shops cafes. 25 Best Things to Do in Memphis Tennessee 1. Famously known for being the Birthplace of Rock and Roll and the BBQ capital of the county Memphis is full of fun for kids and their parents with a wide array of attractions parks and activities.

Here is my travel guide for some of the top attractions in Memphis Tennessee. TOP 15 THINGS TO DO IN MEMPHIS TENNESSEE Travel Guide - YouTube. Across the state caverns beckon.

Comedy Clubs in Cordova Game Entertainment Centers in Cordova Miniature Golf in Cordova Paint Pottery Studios in Cordova Sports Camps Clinics in Cordova Paint Pottery Studios in Cordova Golf Courses in Cordova Sports Camps Clinics in Cordova. Sun Studio Memphis TN. Memphis tours which are also offered by bus are an efficient way to see a lot of the city in a short amount of.

The list goes on and on. Autobahn Indoor Speedway Events. The Fire Museum of Memphis is a non-profit organization dedicated in.

Known for its participation in the Civil Rights Movement its tasty Cajun and Creole food expansive parks and fabulous legacy of all things rock and roll if you dont have the music in you when you arrive you certainly will by the time you leave. Best Fun Things To Do in Memphis TN 1. These things are fast and badass.

As the former home of Elvis Presley its one of the. Once upon a time the Ryman Auditorium was known as. Famous for country music and hot chicken Tennessee is also filled with natural wonders.

Sun Studio Medical District. With its stunning scenery and exceptional layout this golf course can surely give you a relaxing and fun experience near Memphis.