Color Run 5k

The Color Run also known as the Happiest 5k on the Planet is a unique paint race that celebrates healthiness happiness and individuality. Inc 2817 Old Houston Road Huntsville TX.

Color Vibe 5k Run Honolulu

The Color Run also known as the Happiest 5k on the Planet is a unique paint race that celebrates healthiness happiness and individuality.

Color run 5k. What Is The Color Run. Now the largest running series in the world The Color Run has been experienced by over 6 million runners worldwide in 35 countries. The Color Obstacle Rush is a unique event tour combining the fun of colour powdered runs the thrill of an obstacle course and the atmosphere of a music festival.

The Color Run also known as the Happiest 5k on the Planet is a unique paint race that celebrates healthiness happiness and individuality. 5KOBSTACLESCOLOURMORE The only fun run with 20 obstacles 6 colour stations 20 music zones foam and more will take over the UK in 2021 and it will be a blast. 9am at the SHSU Garrett Education Building.

What Is The Color Run. Open to all ages. The Color Run also known as the Happiest 5k on the Planet is a unique paint race that celebrates healthiness happiness and individuality.

Youll get color blasted with blue yellow pink purple and green as you run walk skip or. Benefiting Walker Countys dolly partonS imagination library. Color Vibe is the premiere paint race and color event in the USA.

Along the way participants go through stations where they are sprayed with colored powder. A 5K walk run hop skip leap andor mosey on a designated route. Feiere mit uns und deinen Freunden den buntesten spaßigsten und außergewöhnlichsten Tag deines Lebens.

This was The Color Run Miami 5k 2014. Our amazing colored powder will have you lauging throughout the course as you participate in this unique 5k chalk race. Now the largest running series in the world The Color Run has been experienced by over 6 million runners worldwide in 35 countries.

I used a Nikon 5300 and a GoPro Black Edition. For more information contact. Race Info Registration.

Ages 6 up must be registered. Give Me Shelter Color 5K. Saturday May 8 2021.

The Color Run also known as the Happiest 5k on the Planet is a unique paint race that celebrates healthiness happiness and individuality. Last weekend my gymnastics friends I did the Color Run in Philadelphia. We have more than tripled our growth.

The 5K fun run starts at. Color Vibe is a color blast 5K that is all about having fun and getting covered from head to toe with splashes of color pandemonium. The Color Run colored by Brillux ist ein weltweites Phänomen und wir bringen den buntesten 5-km-Lauf der Welt wieder in eine Stadt in deiner Nähe.

A happy 5k color run has 5 Color stations. It was such a fun time with the foam color and dancing. I had a really good time and I will do it again next year.

The Color Run also known as the Happiest 5k on the Planet is a unique paint race that celebrates healthiness happiness and individuality. Join us for the Color Vibe 5K run and get ready to be tagged with color. Now the largest running series in the world The Color Run has been experienced by over 6 million runners worldwide in 35 countries.

The Color Run also known as the Happiest 5K on the Planet is a unique event that celebrates healthiness happiness and individuality. Welcome to 5k Rock and Roll Color Run Register Today This event is a FUN WAY to support Bailey a young woman with a progressive degenerative disease who needs a wheelchair and support dogs. Was ist the Color Run.

Now the largest running series in the world The Color Run has been experienced by over 6 million runners worldwide in 35 countries. Now the single largest event series in the world The Color Run has exploded since our debut event. Each Color station has its own specific color.

At the Color station volunteers are present to toss the bulk color powder on the passing color runners. Now the largest running series in the world The Color Run has been experienced by over 7 million runners worldwide in 40 countries. All color is 100 safe biodegradable and beautiful.

Now the single largest event series in the world The Color Run has exploded since our debut event.

Paleo Diet 7 Day Meal Plan

What You Eat On The Paleo Diet. Cabbage soup is about as comforting and healthy as they come.

7 Day Paleo Meal Plan Eatingwell

With 1200 calorie Paleo meal plan you have to choose your daily calorie intake from the foods that comply with Paleo diet rules.

Paleo diet 7 day meal plan. Simple Paleo Meal Plan Menu For One Week. Ive only included the After Dinner Snack option to. Mixed salad with chicken avocado seeds and olive oil.

No-bun turkey burgers with lettuce onions and tomatoes. Tuna avocado lettuce wrap with cilantro. Its a cozy blend of cabbage veggies and herbs for an easy low-calorie meal.

Health Benefits Of The Paleo Diet. Day 1 Monday. Heres a quick primer on what foods are included in paleo meals and which should be avoided plus the reasons paleo excludes some food groups.

Egg and Vegetable Muffins makes 2 days. 7-DAY WEIGHT LOSS MEAL PLAN 11 1 ripe avocado 1 egg 2 bacon rashers 1 red onion slice 1 tomato slice 1 lettuce leaf 1 T Paleo mayonnaise Salt and pepper to. What is a 1200 calorie Paleo meal plan.

Enjoy a cup of fresh fruit. 7-Day Paleo Dinner Plan. A handful of mix nuts.

Kale smoothie with blueberries banana and cocoa powder. Day 6 Saturday. Well youre in luck.

Day 3 Wednesday. Slow-cooked beef stew with mixed vegetables. Get a full month of great paleo recipes with 4 Weeks of Real Food.

Foods You Can Not Eat While On The Paleo Diet. Save leftovers for lunch tomorrow Handful of nuts or trail mix. Below weve outlined a sample week of all paleo goodness.

What to eat on the paleo diet. Do you want to see what a sample week of paleo eating looks like. The paleo diet suggests the solution to modern-day health issues such as obesity and other chronic diseases is to revert back to the eating habits of our ancestors during the Paleolithic time period when neither processed food nor chronic disease.

7-Day Paleo Diet Meal Plan 1. Spinach Boiled Egg Salad with Chopped Avocado. Need more paleo-friendly.

Day 5 Friday. Spring onion tomato and mushroom omelet. Beef Cubes with Roasted Carrots and Mushrooms makes 2 days.

This basically means that you can only eat what early humans used to eat during the Paleolithic. Day 7 Sunday. Keto Breakfast Burger with Avocado Buns 1 serving.

Paleo Aids In Weight Loss. Grilled Salmon with Fennel Orange Black Olive Salad. Meal planning is the best way to stick to any diet and Paleo is no different.

Most of the recipes come right from our paleo recipe archives. Save leftovers for tomorrow Leftover chicken Pad Sew Ew. 7-Day Paleo Diet Meal Plan.

Day 4 Thursday. Day 2 Tuesday. Leftover Apple Cider Pork Roast with Honey Maple Glazed Carrots.

Leftover egg and vegetable muffins. Paleo Diet Meal Plan. Starting your day off with a high-fat high-protein meal can set the tone for a day of boosted metabolism satiety and energy levels.

The perfect human diet does not exist however the Pegan dieta blend between a nutrient-dense plant based and ancestral paleo dietgets pretty darn close. Breakfast Paleo omelet Lunch Salmon Kale Salad Snack Apple slices with almond butter. Meal planning will help you lose weight stick to your budget.

A Free 7 Day Paleo Meal Plan. I am super excited to be sharing that with you guys today you have been asking for a quick simple delicious meal plan so here it is finally. Save leftovers for lunch tomorrow Banana with almond butter.

7-Day Paleo Meal Plan. A weekly paleo meal plan includes plenty of nutrient-dense foods and eliminates some that are common in a standard diet. On day 7 add healthful fats by using avocado.

Find out what the Pegan diet is the pros and cons and how to do it with a 7-day Pegan meal plan to get you started. Paleo Provides Sufficient Proteins For Your Body. Sweet Potato Roasted Peppers Crustless Quiche.

Victoria Seaver MS RD Digital Meal Plan Editor. Here you have simple Paleo Diet Meal Plan and menu that can save your life. Chicken Pad Sew Ew makes 2 days.

7-Day Paleo Diet Meal Plan to Lose Weight Monday. Add hemp protein powder for some energy boost. Full 7 Day Paleo Meal Prep with a free downloadable 7-day paleo meal plan.

Monday Day 1 Breakfast. Plan meals on Saturday or Sunday and batch cook chicken and chop veggies for a few hours. Paleo Meal Preparation Tip.

I Need To Lose 10 Pounds In A Week

Eat only low-sugar fruit today. If you need to know how to lose 5 pounds in a week then youre going to find the most painless way here.

How To Lose 10lbs In A Week Redding Ca Personal Trainer

The Mayo Clinic notes that 1 pound equals about 3500 calories so to lose 10 pounds youll need to eat 35000 calories fewer than you burn during those three weeks.

I need to lose 10 pounds in a week. Rapid weight loss in one week can help you kick-start a long-term diet plan if you need to lose weight for health reasons or to get rid of excess body weight. Maybe you need to rebound quickly from some weight gain. To achieve this deficit combine physical activity and exercise.

Keep in mind that losing more than 2 pounds a week may mean that some of those pounds youre. A healthy weight loss is 1 to 2 pounds per week. This amounts to a loss rate of a little more than 3 pounds per week which requires a 1666-calorie deficit per day.

I lost 10 pounds and maintained my weight loss by cooking 75 percent of my meals instead of eating out all the time which I was doing a lot. To lose 10lbs in a week theyd need to starve themselves to an extreme that isnt even possible ie. Aiming to lose 10 pounds in four weeks means you will need to lose on average of 25 pounds per week.

Lose 10 Pounds in a Week Overview of Allowed Foods Day One. Usually losing weight in 7. Or maybe you have an event coming up or need to kickstart your weight loss.

Heck you might even part of a. Now sure the person in this example could create some or all of their deficit by burning more calories via exercise like cardio rather than strictly eating less. Theyd need to eat -2500 calories per day.

Here are the steps to take toward weight loss. It is possible to lose 10 pounds in just one week with an effective 7-day diet plan. Nutritionists agree that small lifestyle changes can help you lose 10 pounds and can be pretty easy to implementif you know where to begin.

What Shoes To Wear Hiking

Geniet jij ook zo van leuke nieuwe schoenen. Vind hier de goedkoopste aanbieder.

5 Reasons To Ditch Your Hiking Boots Cleverhiker

Ontdek alle online wandelschoen aanbiedingen hier snel.

What shoes to wear hiking. What To Wear Hiking The Ultimate Hiking Clothing Guide 1. They protect your feet and give your ankles. Cotton holds onto water so it keeps you feeling sweaty in hot temps and.

When it comes to the lower half of your body there are a lot of options from pants leggings to shorts. No denim jeans or I love to hike cotton tees. These are super comfy and made to move with a hikers body.

If you are an avid mountain climber looking for an all-around multifunctional. At last we will say one thing choose a comfortable and supportive shoe and get a successful adventurous hike. Capri pants are awesome for mild climates and seasons like spring where the weather is variable.

Polyester nylon or merino wool undies and everything else. Without it your ankles may rub get. Here are my favorite options if you in the market for some new basic walkinghiking shoes.

As a woman I had to mention appropriate bras to wear while hiking. Going thicker or thinner based on the weather is the key to happy feet when hiking. Not only are the Terradora Ethos Water Shoes from Keen quick drying lightweight and water repellent but the quick-release laces make them super quick to take on and off.

What to Wear Hiking the Quick-and-Dirty List. Wont last as long need to be replaced more often While they might not last as long as a traditional hiking boot trail runners are a lightweight and breathable option for the trail. Geniet jij ook zo van leuke nieuwe schoenen.

150 MEASURED WEIGHT PER PAIR SIZE 13. Narrow fit isnt for everyone Quicklace needs improvement expensive. Vind hier de goedkoopste aanbieder.

Best Brands huge selection fast delivery. There are some good hiking shoes which you should give a try are Pacific Trail and Xero shoes. Notice the beefy soles and uppers much like a hiking boot.

They are comfortable breathable lightweight and perfect for the hike. Bekijk nu snel onze deals. These materials move sweat off skin and dry fast so.

Advertentie Ontdek talloze promoties op je favoriete producten. Merrell Trail Glove 4 Men I have the blue ones. Advertentie Hikingschoenen online bestellen.

Advertentie Shop for Hiking Clothing Gear. This version is ventilated or breathable allowing water in but also allowing your feet to dry quickly. 2 Adidas Outdoor Mens Ax2 Hiking Shoe.

Trail Running Shoe Examples. The Best Hiking Shoe 1 Merrell Mens Moab 2 Vent Hiking Shoe. Steve I dont have hiking shoes.

Keen Terradora Ethos Water Shoes These multi-terrain walking shoes are specifically designed for womens feet making them one of the best womens water shoes for hiking. Advertentie Hikingschoenen online bestellen. Is this the end of the world.

Out-of-the-box comfort stable excellent traction durable secure fit CONS. Fits narrow wide sizes available PROS. Hiking shoes take the best elements.

Having socks taller than your hiking footwear is also a necessity. Some hikers prefer to have hiking boots that support their ankles as well but that is a personal preference. Hiking Capri Pants for women.

I generally stick to trail running shoes or climbing approach shoes and they work just fine. Ontdek alle online wandelschoen aanbiedingen hier snel. Salomon makes great trail running and hiking shoes.

Best Brands huge selection fast delivery. The Merrel Moab hiking shoe a long-time favorite of many hikers. Merrell Vent Hiking Shoe.

Advertentie Ontdek talloze promoties op je favoriete producten. These Merrell Mens Moab 2 Vent Hiking Shoes are first class and an absolute. BEST ALL-AROUND HIKING SHOES FOR COMFORT TRACTION WATERPROOFING.

Advertentie Shop for Hiking Clothing Gear. Bekijk nu snel onze deals. Merrell Trail Glove 4 women Oh whats that.

Shoes are the most important thing youll wear on the trail. They have UPF 50 sun protection and are made to repel stains and water.

Should I Workout With Neck Pain

Take paracetamol or ibuprofen or use ibuprofen gel on your neck. Lifting Weights with Back or Neck Pain.

Stiff Neck Tension Best 5 Exercises For Neck Pain

Sit-ups with bent legs 4.

Should i workout with neck pain. Whether it be on a long commute in a cube all day or worst yet the combination of both. See Treatment for Neck Pain If a neck exercise is painful or does not feel right it should be stopped and a medical evaluation should be sought. There are four exercises or specific versions of exercises actually that you should.

What exercises should I avoid if I have back or neck pain. General fitness workouts by contrast reduced the pain only slightly. A couple of simple exercises can help keep your neck muscles strong and limber which may reduce the risk of waking up with pain in your neck.

Neck pain after working out. For back and. Try these quick fixes to stay active and avoid neck pain.

Neck exercises should feel like a mild stretch or resistance but they should never cause you pain. Lifting heavy hand weights above the waist 5. As long as your doctor says its OK you should start as soon as possible to ease stiffness and pain.

A randomized trial has found that women with work-related neck pain experienced significant and long-lasting relief by regularly practicing five specific neck musclestrengthening exercises. The exercises that I am showing you today will improve your neck and shoulder mobility and stability which should greatly ease pain connected with these regions. Leg lifts lifting both legs together while lying on your back 2.

7 Things You Need to Know 1. Is your workout giving you a stiff neck. Use a low firm pillow.

However if your pain persists or youre experiencing sharp-shooting pain in the neck shoulder or arms we recommend that you consult with a physical therapist or kinesiologist who can take a look at your body as a whole. Put heat or cold packs on your neck. While neck stretching and exercises may be somewhat uncomfortable when performed as part of a treatment program for neck pain they should not cause or exacerbate neck pain.

For example a massage therapist can help to address the pain you are experiencing right now while a series of exercises prescribed by a physiotherapist can help you to strengthen the area and alleviate the source of the pain. Weight Training Exercises to Avoid With a Bad Neck Stop Doing These Four Exercises. Stretching while sitting with the legs in a V position 6.

Resuming exercise after a neck sprain can be a tricky undertaking because movement tends to make the pain worse. Your high-school gym teacher really was right. If you notice that an exercise hurts stop it immediately.

Neck exercises can help prevent neck pain by strengthening the neck muscles which can help prevent neck injuries. 11 exercises for neck pain Potential causes of neck pain. Jogging or running on a treadmill are high-impact forms of exercise that can aggravate neck.

Resting for too long usually anything more than a couple of days will make it harder to get. If your neck pain continues or gets. Exercises for muscle tension.

This is a stiff neck a person experiences after. Exercises to strengthen postural. If you are experiencing neck pain you probably feel like a good neck and shoulder massage would be a good help towards recovery along with some decent horizontal rest to relieve your pain.

In fact recent evidence shows that staying physically active is much more effective and that specific neck exercises actually reduce neck pain and improve function. Physical activity is important to feeling great and staying. Jarring or shaking movements are often particularly painful.

Neck pain with mobility deficits. Stretching the neck may help a person relieve muscle tension and improve their range of. On our list of no-no exercises for back and neck pain is dead lifts squats with weights flexion.

The warm-up and cool-down are important parts of a weight-training workout. When our neck muscles are weak they can p. If you are like about 60 of the work force you probably spend majority of your waking hours in seated position.

Sit-ups keeping both legs straight 3. Results were published in the January 2008 issue of Arthritis Care and Research. Neck pain may result from overuse of muscles in the neck and shoulder.

3 Gym Exercises to Avoid if You Have Neck Pain Sometimes life can be a pain in the neck.

Size 8 Football

Pair up with mens football boots crafted to win in a pick from this extensive range. Get free shipping on orders over 50.

Choosing The Right Size Football The Soccer Store Blog

Youth size footballs size 8 are best for players ages 12 to 14.

Size 8 football. A size 3 football. As a result our youth footballs. 2556 3195 Save 639.

795 1195 Save 400. Athletes 14 and older should scale up to official size footballs. Shop Official Wilson Youth Footballs including junior game balls and recreational footballs.

Anfänger- und Trainingsbälle bestehen aus Schaumstoff Gummi oder Kunstleder. 20 OFF Nike Academy Pro 21 Fifa Size 5 Football. Youth Footballs Size 8 Ages 12-14 In addition to manufacturing footballs for college and high school teams from coast to coast Big Game also makes youth footballs for young athletes and teens with a suggested age range of 12 to 14 years old.

By this point the young player is entering adolescence and growing rapidly. Size 8 Football Boots. Therefore he needs a ball to keep up with his development both in hand size and skill.

Certain boots are better for soft and wet ground and other boots. SIZE 4 FOOTBALLS FOR MALES AGED 14 - 15 YEARS. Most eight-man leagues mandate 100-yard length fields where few choose the 80-yard-long 73 m field length option.

Unsere Ballempfehlung für Rugby und Football. A size 4 football is the official ball size of the AFLW and the same size ball used by female football players 14 years and up. Available in several sizes.

The type of boot you purchase will depend on what conditions you need it for. MERCURIAL 8 PRO FG - Moulded stud football boots - blackcyberoff noir. SIZE 3 FOOTBALLS FOR MALES FEMALES AGED 12 - 13 YEARS.

A size 4 football is the recommended sized ball for male football players aged 14 - 15 years old. Available in several sizes. PHANTOM GT CLUB DF FGMG - Moulded stud football boots - blackcyberlight photo blue.

Shop Size 4 Footballs. Consider the materials of your youth size football. Choose for a variety of surface types.

2556 3195 Save 639. Der offizielle Spielball hat Größe 9 ist aus echtem Leder und bietet außergewöhnlichen Halt und Beständigkeit. To accommodate six fewer players on the field the width of the field is 40-yard-wide 37 m 13 13-yards narrower than the 53 13-yard eleven-man field.

Shop Size 4 Footballs. Size 1 football balls are also known as Mini-Balls or Minis At 1820 in 4651 cm in circumference the size 1 ball is traditionally constructed as a twelve-panel dodecahedron. 12-14 years old 7-8 th grade Average Weight.

MERCURIAL 8 CLUB TF - Astro turf trainers - blackcyber. The sizes in the table below are for adults both for mens football boot sizes and womens boots just choose the correct column and adjust for your region so you can see the difference between UK European and USA sizing too. Nike Academy Pro 21 Fifa Size 5 Football.

Ball sizes for Pee Wee Junior and Youth leagues. These footballs are slightly smaller than the high schoolcollege size which allows younger players to get a better grip when holding the ball. Für Schüler eignen sich Bälle in Größe 6 und für Jugendliche Größe 7.

Recommended size including runoff safety area around pitch Recommended size of goal posts Length x width yards Length x width yards Height x width ft Mini-Soccer U7U8 5 v 5 40 30 46 36 6 12 Mini-Soccer U9U10 7 v 7 60 40 66 46 6 12 Youth U11U12 9 v 9 80 50 86 56 7 16 Youth U13U14 11 v 11 90 55 96 61 7 21 U15U16 11v 100 60 106 66 8 24. Football cleats size 8. MERCURIAL 8 CLUB MG - Moulded stud football boots - blackcyber.

Die offiziellen American Football Bälle für Wettkämpfe sind aus Leder gefertigt. It is important to consider the ground that you will be playing on. The primary purpose of playing with Size 1.

If youre looking for younger players check out K2 and Pee Wee footballs for ages 6 to 9 and junior footballs for ages 9 to 12. According to the football size chart these balls do not exceed 20 in circumference. Football Boots Size Guide.

With a full collection that includes adidas and Nike including the Predator and Mercurial boots as well as champion wears from PUMA and New Balance youll be prepped for victory. Unterschiede der einzelnen Football Bälle bestehen ebenso im Oberflächenmaterial. Football ball size 1.

Available in several sizes. 33 OFF Nike Pitch Team Football. 33 OFF Nike Pitch Team Football.

When choosing your size 8 football boots there are several factors to consider in order to ensure that you purchase the correct pair for your football needs. 99 1320 1320 FREE Shipping on orders over 25 shipped by Amazon Rawlings Official NFL Air It Out Gametime Football Youth Size ALL TEAM OPTIONS. Learn about the various football sizes used by different age groups including the official size football for high school college and the NFL.

La Sportiva Bushido Mens

Explore the outdoors with the best technical footwear clothing and accessories for climbing hiking trail running skiing and mountaineering from La Sportiva. The new path for trail runners.

La Sportiva Bushido Ii Trail Running Shoes Men S Rei Co Op

RWs complete review of the mens La Sportiva Bushido including photos wear tester ratings Shoe Lab data and a video review.

La sportiva bushido mens. Bottom line for the La Sportiva Kaptiva vs Bushido 2-Mens comparison. Neutral stable lightweight sticky and aggressive. La Sportiva North America JavaScript seems to be disabled in your browser.

La Sportiva 36S90020 Mens Bushido II Running Shoes Sz 95 US 425 EU 85 UK. La Sportiva Bushido II Trailrunning Shoes - Mens CarbonTangerine 41 36S-900202-41 Product Info for La Sportiva Bushido II Trailrunning Shoes - Mens For those looking for the perfect combination of responsiveness stability and comfort with bomber protection and superb traction the Bushido II has all that and more. Features la sportiva impact brake system spike.

The mens Bushido II shares the same design overall construction cost and feature set as the womens but comes in varying colorways and weighs slightly more at 1 pound 5 ounces per pair. Heel-Toe drop is 6 mm for both of them. Always preferred trail runners to hiking boots I find hiking boots to be overly heavy and bulky.

Depending on the shoes intended use La Sportiva varies its midsoles between a trio of options. The result is a shoe that in pure La Sportiva style offers new solutions to meet the needs of the most demanding runners rewriting the rules of the game with a totally new construction never seen before in trail running shoes. However the Kaptiva is lighter than Bushido 2.

Willing to negotiate price. Ending Saturday at 155AM PDT. La Sportiva Mens Bushido II Running Shoe.

La Sportiva Bushido Trail Running Shoe - Mens-YellowBlack-Medium-405 MPN. Both of them run small-narrow. Up to 8 cash back La Sportiva Bushido II Trail Running Shoe - Mens.

Yet the Kaptiva is closer to the ground than Bushido 2. We would like to highlight the similarities and the differences. The Bushido Mountain Running shoe is designed for unbeatable performance on technical terrain.

Both of them light trail running shoes. 34 rows For those looking for the perfect combination of responsiveness stability and comfort with. The Bushido gets the middle of the threea compression-molded EVA constructionwhich gives the shoe.

Shoes are 70 but willing to negotiate price. Although we havent had a chance to test the mens. MOUNTAIN RUNNING REDEFINED - For those looking for the perfect combination of responsiveness stability and comfort with bomber protection and superb traction the Bushido II has all that and more.

La Sportiva Bushido Trail Running Shoe - Mens-YellowBlack-Medium-43 MPN. Mens Version of the La Sportiva Bushido II. La Sportiva Bushido Trail Runners.

The Bushido 2 fit feel comfortably snug due in part to their design and also because the sizing of these La Sportiva shoes come in a touch smaller than some other brands like Brooks Running On and Inov-8. Designed for serious runners taking on technical terrain the La Sportiva Bushido II Trail Running shoe has enjoyed general praise and garnered industry accolades for a reason. Having said that they fit me well and feel more responsive as a result.

We encountered an unexpected issue. Brand new never used shoes. We tested the womens version of the updated Bushido II but La Sportiva makes the same shoe in mens sizing.