Bike Radar

Weve mentioned that walking can boost your mood but did you know that hitting the pavement can. Establishing healthy habits not only boosts...

Especially when it also boosts your fitness and gets you lean. 15 Minute Fat Burning HIIT Workout with No Equipment Full Body at HOME or GY...

Jumps resistance 7. A 20 minute spinning class is a great way to supplement your strength workouts with a bit of cardio. The 7 Best Stati...

Try these quick workouts when youre short on time. It may look long but the whole routine will take only 20 minutes. Condition Your Body ...

A Heartbeat ranging between 50 and 100 beats per minute is considered normal. Heart rate also known as pulse is the number of times a perso...