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Although the best high intensity cardio workout can be debated just as many other things it is in my belief that two variables greatly add ...

Options to avoid are taller machines like ellipticals and stair climbers. Posted by 1 month ago. 10 Great Indoor Cardio Workouts Tone And...

If youve never tried it challenge yourself with something new. Squeezing rowing into your gym routine can give you an extra cardio boost as...